4 TIPS TO TAME THE MONKEY MIND

You should not dwell on sundry good or bad actions once they have been performed.

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THE MOST IMPORTANT THING YOU CAN TELL YOUR CHILDREN

IF YOU ARE A PARENT: Tell you children again and again, time after time, till they realise that they are worthy of love & affection and that they can freely express their authentic selves or feelings to the world. Tell them that they can trust people and accept their love. Tell them being vulnerable is … Continue reading THE MOST IMPORTANT THING YOU CAN TELL YOUR CHILDREN

Pain is inevitable, suffering is optional

None of the living beings in the entire universe wants to experinece pain. We all are pleasure craving beings. All we want to experience is a broad spectrum of positive emotions, pleasure and sense stimulation. With this kind of desire we start to live in the world of fantasies, where we imagine and seek only … Continue reading Pain is inevitable, suffering is optional

How to create unconditional permanent happiness

We all human beings want to be happy. That is the unrealized ultimate goal of a human life. Happiness is a state of being, in which we feel all the positive emotions; but the main problem with us is that we are not able to keep this happiness permanent and unconditional. We may be extremely … Continue reading How to create unconditional permanent happiness

Construct your Pre-Game Ritual

Pre-Game rituals is the key to your success. (Checkout how it makes your day perfect) In this article I am going to guide you on how to build your own solid pre-game plan. **Note you cannot use this tool unless you have set your standards. If you have not checkout how to set goals and … Continue reading Construct your Pre-Game Ritual

Make your day perfect.

Do you know what sets champions and leaders apart from others? All ultra successful people have one things in common that makes them out stand everyone. It is this one quality that will help you win battles. It doesn't matter if you are a sportsman, an actor, an entrepreneur or a student if you take … Continue reading Make your day perfect.

The journey of 11 truths.

I won't waste your time in telling long stories about the journey. I want to get straight forward and convey the message in most simple, direct and fastest way. So, below are few thoughts I has realized in my 3 days trip, hopefully this will help you as well. **Note: I won't be explaining every though because … Continue reading The journey of 11 truths.

1 concept to overcome all metal illnesses – CRAT Technique

"CRAT Technique" for overcoming all mental illnesses. "You deserve mental freedom to fly" "Control your mind or it will control you" There was a time when my life used to suck, my routine was random, and my body clock was disturbed. My house was filthy, my body was unhealthy and the mind never stopped running. … Continue reading 1 concept to overcome all metal illnesses – CRAT Technique

11 proven steps to increase your intelligence

How to increase your intelligence? Proven 11 Steps Guide. First of all, let me explain what I mean when I say the word "intelligence". To be clear, I'm not just talking about increasing the volume of facts or bits of knowledge you can accumulate, or what is referred to as crystallized intelligence—this isn't fluency or memorization … Continue reading 11 proven steps to increase your intelligence

Power of “MY RULES”

We all have a set of personal rules that dictate how we interact with and judge other people. Our rules also dictate how we view ourselves and how we see the world. Our rules shape us, they make up who we are. There’s nothing wrong with that! Before I write about the power of personal rules … Continue reading Power of “MY RULES”

54 Wise tips for easy life – Ancient Wisdom

The blessings which could be received, could be taken away. While we often stop to think, we miss opportunity. The gain acquired at the expenses of reputation, should be counted as a loss. It is easier for a woman to shed tears, without salt. The greatest of comforts is to be free from blame. Yesterday … Continue reading 54 Wise tips for easy life – Ancient Wisdom

Depression : How I overcame it & how you can too.

  Before I start the article I would like to cheer you up!! You are worth more than you can ever realize. You do not need validation of any sort from anyone because no one is qualified enough to judge or validate you. There can only be one person to judge you - the GOD. One … Continue reading Depression : How I overcame it & how you can too.

19 lessons I’ve learned from fishes.

Alright! It's quit a while now that I watch fishes for a long time. I was quite surprised to notice that while watching fishes swim across the aquarium my mind used to get blank! Watching fishes is like mindfulness meditation. It has several heath benefits such as lower blood pressure, stress relief, etc It got … Continue reading 19 lessons I’ve learned from fishes.

15 Signs you are living your life purpose.

1. You cried, with extreme happiness and rush of all positive emotions. 2. You lose your sleep and hunger because you are deeply soaked in the work you love and experience extreme satisfaction. 3. You fell crazy and fantastic! The energy is radiating for every cell of your body. 4. You inspire people. Your personality … Continue reading 15 Signs you are living your life purpose.

5 Pieces Of Buddhist Wisdom

A disorderly mind is a liability, both to it's owner and others. Without experience there can be no understanding hence giving birth to intolerance. When a man gets rid of the desires he reaches the state of perfection and calm. Happiness is a perfume you cannot  pour on others without getting a few drops on … Continue reading 5 Pieces Of Buddhist Wisdom

5 pillars of creative thinking

1. Make strange things familiar and the familiar strange. 2. Be open minded. Accepts suggestions and ideas. Ask for help. 3. Have knowledge in more than 1 field. Learn about painting, computers and volleyball - everything. 4. Have a broad range of interests and passions. 5. Have the power of connecting the seemingly unconnected. Checkout … Continue reading 5 pillars of creative thinking

5 Tips To Taming The Monkey Mind

Tip 1: You should not dwell on sundry goods or bad actions once they have been performed. Tip 2: Let Go - Do not hold on to anything or else it will destroy your inner peace. Tip 3: Watch your words & thoughts. Avoid any bad & unethical thinking and talks. Tip 4: Stop Over … Continue reading 5 Tips To Taming The Monkey Mind

MINDFULNESS MEDITATION: A Practice

This is probably the most important and powerful skill you can develop as a human being. Definition: "Mindfulness is experiencing reality literally, exactly as it is. It is the interface between you and the reality." - Leo Gura Components of mindfulness: Focus, Sensory Clarity, Emotional Stability. There are three main channels through which you experience reality - Seeing (Images), Hearing (Sounds), Feeling (Sensations) … Continue reading MINDFULNESS MEDITATION: A Practice

Meditation: From a new perspective.

For many of us meditation is silencing of mind. But..everyone is different. Anything that you do, which brings peace & happiness, continue doing it. This is meditation. I am not here to tell you what you should do. It's all about becoming your own guru. It's all about sharing with one another. But I can share some … Continue reading Meditation: From a new perspective.

3 biggest problems of my life & the facts that helped me overcome them!

Problem 1: Depression - No one liked me, no one appreciated me, everyone criticized me. I received sarcastic comments. I was an idiot! I was in depression, I was lonely, I was broke into million pieces. I needed love! I needed hugs! It took nothing for people to make me cry like a helpless poor … Continue reading 3 biggest problems of my life & the facts that helped me overcome them!

Time-Management Matrix

Stephen Covey, author of The Seven Habits of Highly Effective People and First Things First popularized the concept of a Time Management Matrix for prioritizing. The system advocates the use of four quadrants to determine the tasks you “need” to do and deciding what should be made a priority. For those who are not familiar with it, here’s a picture … Continue reading Time-Management Matrix