9 COMMON MISTAKES PEOPLE MAKE WHEN IT COMES TO MEDITATION

You don't have the power to control your thoughts and it is useless to do so. Do mediation when you have the highest mental clarity.

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Pain is inevitable, suffering is optional

None of the living beings in the entire universe wants to experinece pain. We all are pleasure craving beings. All we want to experience is a broad spectrum of positive emotions, pleasure and sense stimulation. With this kind of desire we start to live in the world of fantasies, where we imagine and seek only … Continue reading Pain is inevitable, suffering is optional

How to create unconditional permanent happiness

We all human beings want to be happy. That is the unrealized ultimate goal of a human life. Happiness is a state of being, in which we feel all the positive emotions; but the main problem with us is that we are not able to keep this happiness permanent and unconditional. We may be extremely … Continue reading How to create unconditional permanent happiness

1 concept to overcome all metal illnesses – CRAT Technique

"CRAT Technique" for overcoming all mental illnesses. "You deserve mental freedom to fly" "Control your mind or it will control you" There was a time when my life used to suck, my routine was random, and my body clock was disturbed. My house was filthy, my body was unhealthy and the mind never stopped running. … Continue reading 1 concept to overcome all metal illnesses – CRAT Technique

Power of “MY RULES”

We all have a set of personal rules that dictate how we interact with and judge other people. Our rules also dictate how we view ourselves and how we see the world. Our rules shape us, they make up who we are. There’s nothing wrong with that! Before I write about the power of personal rules … Continue reading Power of “MY RULES”

5 Pieces Of Buddhist Wisdom

A disorderly mind is a liability, both to it's owner and others. Without experience there can be no understanding hence giving birth to intolerance. When a man gets rid of the desires he reaches the state of perfection and calm. Happiness is a perfume you cannot  pour on others without getting a few drops on … Continue reading 5 Pieces Of Buddhist Wisdom

5 Tips To Taming The Monkey Mind

Tip 1: You should not dwell on sundry goods or bad actions once they have been performed. Tip 2: Let Go - Do not hold on to anything or else it will destroy your inner peace. Tip 3: Watch your words & thoughts. Avoid any bad & unethical thinking and talks. Tip 4: Stop Over … Continue reading 5 Tips To Taming The Monkey Mind