Psychologist trick to stop overthinking in 1 minute – Cognitive Bandwidth | Aman Varma

Have you ever suffered from uncontrollable over-thinking? Have you ever burned yourself with stress that was caused by simply obsessing over a thought? Do you know how to stop obsessive thoughts in a instant? Here is the answer from a Psychologist.. https://youtu.be/X8LeLmuRj_0 In this video I explain the concept called Cognitive Bandwidth in detail. YouTube… Read More Psychologist trick to stop overthinking in 1 minute – Cognitive Bandwidth | Aman Varma

3 simple habits to always stay healthy

I ignored the fact that our body is also mind. I realized that without a healthy body the mind cannot be healthy. And when I look at all the 20 things that are making me feel like shit, I’ve noticed that their roots somehow point towards the physical body & health. Now I know that the health of the body can be the greatest barrier in developing a super conscious mind & intellect. … Read More 3 simple habits to always stay healthy

How to never get frustrated again?

A few years ago, When I was 16-17 years of age, I got habitual to getting frustrated. I went through a ton of drama, miseries and emotional breakdowns. That time all I had wanted was a shoulder to lean on, and that was my “expectation mindset” that I slapped on the face of every human being I came in contact with. 

I was expecting “certain feelings” from OTHERS to feel good about myself. … Read More How to never get frustrated again?