The How of Happiness

Sonja Lyubomirksy walks us through a little experiment.

Bring clinically depressed individuals into a lab. Split them into three groups. The first group is assigned to four months of aerobic exercise while the second group gets an antidepressant medication (in this case Zoloft) and the third group gets both.… Read More The How of Happiness

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Psychologist trick to stop overthinking in 1 minute – Cognitive Bandwidth | Aman Varma

Have you ever suffered from uncontrollable over-thinking? Have you ever burned yourself with stress that was caused by simply obsessing over a thought? Do you know how to stop obsessive thoughts in a instant? Here is the answer from a Psychologist.. https://youtu.be/X8LeLmuRj_0 In this video I explain the concept called Cognitive Bandwidth in detail. YouTube… Read More Psychologist trick to stop overthinking in 1 minute – Cognitive Bandwidth | Aman Varma

3 simple habits to always stay healthy

I ignored the fact that our body is also mind. I realized that without a healthy body the mind cannot be healthy. And when I look at all the 20 things that are making me feel like shit, I’ve noticed that their roots somehow point towards the physical body & health. Now I know that the health of the body can be the greatest barrier in developing a super conscious mind & intellect. … Read More 3 simple habits to always stay healthy

How to never get frustrated again?

A few years ago, When I was 16-17 years of age, I got habitual to getting frustrated. I went through a ton of drama, miseries and emotional breakdowns. That time all I had wanted was a shoulder to lean on, and that was my “expectation mindset” that I slapped on the face of every human being I came in contact with. 

I was expecting “certain feelings” from OTHERS to feel good about myself. … Read More How to never get frustrated again?