The How of Happiness

Sonja Lyubomirksy walks us through a little experiment.

Bring clinically depressed individuals into a lab. Split them into three groups. The first group is assigned to four months of aerobic exercise while the second group gets an antidepressant medication (in this case Zoloft) and the third group gets both.… Read More The How of Happiness

Video: Higher status in 7 Weeks (private email program)

⚠️ [New Announcement] “Your Higher status self in 7 weeks” is my new private email program exclusive to handful of people. If you think that becoming socially powerful will bring you tremendous advantages then give me your email address so that you can receive a copy of email that I send to exclusive people: http://eepurl.com/dv7gUD… Read More Video: Higher status in 7 Weeks (private email program)

Haters are not real. Secret story for why I lost everyone I loved the most.

Why I lose so many people in my life? Inside my mind what’s happening? A secret that finally I reveal here. My childhood was complicated. I was taught and showed how the world works and how I should behave, think and act as a human in my adulthood. I went through a lot of emotional… Read More Haters are not real. Secret story for why I lost everyone I loved the most.